While many people will experience a form of trauma at some point in their lives, the impact it has on a person’s perspective on life and sense of security often leave them feeling isolated.
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Whether your trauma comes from an accumulation of stress in the workplace, exposure to a violent incident, or childhood abuse, it can leave a lasting, complex legacy. Even though they’re able to push through all the psychological and emotional effects of trauma, it takes root in their bodies.
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In very simple terms, trauma is our body & mind’s lingering response to past pain. Most often, trauma forms in response to dangerous, life-altering situations and experiences.
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