Navigating Family Dynamics During Holidays

Family dynamics can add another layer to holiday tension. It’s one thing when it’s your own family, but it’s another when it’s your partner’s family, especially if those relationships are unhealthy or strained. Navigating family dynamics can be especially tricky during the holidays, but here are some steps to preserve your peace, and your relationship.

Read More
How to Submit a Superbill

Would you be surprised if I told you that even if your therapist doesn’t accept insurance, that your insurance company may cover all, or a portion of your therapy services? Out of network benefits pay the client back for services, instead of paying the provider.

Read More
InvestmentErin Pritchard
What are Gottman's Four Horsemen?

Research shows four distinct patterns of unhealthy communication can predict the end of a romantic relationship. Being able to identify “the Four Horsemen of the Relationship Apocalypse” in your own communication is the first step towards replacing these patterns with healthier communication skills.

Read More
How do I find the right therapist for me?

If you're on the hunt for a therapist, you may be feeling stuck or unsure of where to start. Chances are if you’re searching for support, you’re already stressed, overwhelmed, or struggling in some area of your life and this process can sometimes feel like one more hurdle to healing. We get it. We’re here to guide you through the process. Here are five steps to finding a right fit therapist…

Read More
Why is PTSD Overlooked?

Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that affects millions of individuals worldwide. However, it often goes unnoticed or misdiagnosed. But how does something that is both so common and serious get overlooked so often?

Read More
Are You Depressed, or Burned Out?

Like many other mental health conditions, depression and burnout can manifest with overlapping symptoms, which is why it’s important to connect with a licensed mental health professional to help you clarify whether your low emotional state is due to depression or burnout - and whether you’re dealing with a mental health condition, or occupational hazard that could lead to one.

Read More