In this 4-week virtual IFS workshop series, individuals will gain a deeper understanding of their own internal world, protective strategies, and underlying desires.

Guided by an experienced IFS-informed therapist, this intimate workshop is the perfect blend of education + exercises to allow you to build self-compassion and self-awareness using Internal Family Systems.

Details:

Who: Individuals in Ohio
When: January 7, 14, 21, 28 @ 5-6pm
Where: VIRTUAL
Cost: $145 per person (Rate for current Sea Glass clients: $125)
Limited to 8 participants.

Series overview:

Week 1: IFS overview & ways of relating to Self

Week 2: Common protector parts (inner critic, perfectionism, anxiety, etc.)

Week 3: Brief overview of exile parts & further exploration of protectors in light of fears they might carry

Week 4: Self & Others: How self-concept, self-compassion, & awareness impacts relationships