Protecting Your Holiday Spirit

Navigating self care and mental wellness during the holidays

Navigating the holidays is tough. The stress of family dynamics, grief, finances, memories, and pressure surrounding the holidays - it's all too much. Join us for a morning of candid conversation and expert tips on surviving the holiday season and preserving your own peace.

During this virtual workshop, we'll cover:

• Creating a realistic self-care plan

• Setting boundaries with your time, budget, and conversation

• Coping in the moment

• Grief and loss during the holidays

Tickets are $25. Purchase tickets here. Space is limited! Don't miss out on this opportunity to care well for yourself!