In the realm of mental health, spiritual depression is a lesser-known but significant aspect that affects many individuals. It can manifest as a profound sense of emptiness, disconnection, and a lack of purpose or meaning in life.
Read More
Like many other mental health conditions, depression and burnout can manifest with overlapping symptoms, which is why it’s important to connect with a licensed mental health professional to help you clarify whether your low emotional state is due to depression or burnout - and whether you’re dealing with a mental health condition, or occupational hazard that could lead to one.
Read More
Emotional infidelity is a non-sexual relationship between two individuals who share signs of emotional intimacy between partners in a relationship.
Read More
You thought everything was going perfectly, but then out of nowhere, everything came crashing down. You're having a hard time believing this could be your reality.
Read More
We all know that parenting is a journey filled with ups and downs. It's natural to make mistakes along the way, but what's important is how we handle them. By embracing self-compassion, healing your own trauma, and learning from missteps, you can create a nurturing environment for yourself and your children. Let's explore some strategies that will help you find solace and grow as a parent.
Read More
Dealing with the aftermath of abuse is already an incredibly difficult and emotional journey. However, it becomes even more challenging when the abuser refuses to take responsibility for their actions and acknowledge the harm they’ve done- truly adding insult to injury. It’s important to know that you can heal and move forward, even without someone else’s acknowledgement or apology regarding their behavior towards you.
Read More
When it comes to couples therapy, there are several misconceptions that keep couples from seeking help to improve their relationship. These myths often perpetuate negative stereotypes and hinder the potential benefits of professional guidance.
Read More
People who suffer from anxiety can see a lot of benefits from EMDR. EMDR can help someone struggling with anxiety to regain control over their thoughts and feelings.
Read More
In today's fast-paced and demanding work environments, it's important to understand the signs of workplace anxiety and how they can affect your well-being. Let’s explore common signs of workplace anxiety and discuss strategies you can use to address and alleviate these concerns.
Read More
Your past is what makes you into the person you are today. Without it, who would you be? Where would you be?
Read More
You’ve done your research on what EMDR therapy is as well as its benefits. But now that your first session is quickly approaching, the excitement and nerves are setting in.
Read More
You pray through the good times and the bad. You put your trust in God. He has a plan for everyone. He doesn't give you anything you can't handle. But what if you need someone's help a little sooner than God's plan?
Read More
EMDR Intensives are powerful, transformative sessions that can help you start to heal quickly and experience relief and results faster than possible with traditional weekly therapy. My intensive clients often can leave our EMDR intensive sessions feeling lighter and more hopeful than they’ve felt in years.
Read More
Many of us experience healing as a journey throughout our lives. We know where we are and where we want to end up, but we’re still looking for the right route to take us there.
Read More
Our love for God does not promise a life free from worry or anxiety—it offers a source of comfort we can turn to in those times of anxiety. It’s necessary to understand that anxiety is a natural part of human existence, and it is something that can bring us closer to God in many cases.
Read More
Business owners have a lot on their plates. There is managing your schedule to be able to help as many people as you can throughout the week. There are financial obligations and considerations that you have to make.
Read More
As therapists, we have a variety of therapeutic modalities that we can use to help our clients. Depending on their situation, some approaches may be more appropriate than others. One of the most popular methods for treating trauma is through EMDR.
Read More
There's a great chance that you are ready to start splitting some of your clients with someone else. Or maybe you are ready to start growing your practice in general. As it pertains to bringing on other therapists, there are a lot of questions about what route you should take to bring new therapists to your practice.
Read More
As humans, we’re complex creatures full of contradictory desires, fears, and conflicting emotions. We are constantly engaged in an internal push-pull battle to reconcile those contradictions—that struggle often leaves us feeling exhausted or disappointed.
Read More
While we tend to think of trauma as an emotional or mental struggle, the reality is that it lives in our bodies also. It’s in our blood and our brains. Whenever we experience a traumatic event, our bodies produce a rush of hormones that are meant to help us survive a dangerous situation.
Read More