Family dynamics can add another layer to holiday tension. It’s one thing when it’s your own family, but it’s another when it’s your partner’s family, especially if those relationships are unhealthy or strained. Navigating family dynamics can be especially tricky during the holidays, but here are some steps to preserve your peace, and your relationship.
Read MoreCouples therapy is good for helping partners build friendship and shared meaning, improve connection, and healthy conflict management. However, not all couples should go to therapy. When is couples therapy contraindicated? And what to do instead.
Read More6 Reasons it's worth it to skip using your insurance for mental health treatment.
Read MoreResearch shows four distinct patterns of unhealthy communication can predict the end of a romantic relationship. Being able to identify “the Four Horsemen of the Relationship Apocalypse” in your own communication is the first step towards replacing these patterns with healthier communication skills.
Read MoreIt’s our mission to empower people to heal from trauma and cultivate healthy relationships. Announcing our lineup of spring 2024 virtual support groups and workshops, facilitated by licensed mental health specialists. We hope to see you soon!
Read MoreEmotional infidelity is a non-sexual relationship between two individuals who share signs of emotional intimacy between partners in a relationship.
Read MoreWhen it comes to couples therapy, there are several misconceptions that keep couples from seeking help to improve their relationship. These myths often perpetuate negative stereotypes and hinder the potential benefits of professional guidance.
Read MoreWhile it’s never been easy, it seems like it’s harder than ever to set realistic expectations for what our relationships should look like. Perhaps that’s because we’re constantly exposed to perfectly curated social media posts of happy-looking couples on vacations in exotic locales
Read MoreNo matter how rock-solid a relationship is, it’s inevitable that conflict is going to come up at some point—and when it does, it’s important to know how to handle it.
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